Extra Love: The Art of Hands-On Assists - The Definitive Manual for Yoga Teachers, Assistants and Advanced Students, Volume One, Paperback

Extra Love: The Art of Hands-On Assists is a comprehensive manual designed for yoga teachers, assistants, and advanced students who want to deepen their understanding of hands-on adjustments in yoga practice. This definitive guide provides detailed instructions on how to offer safe, effective, and supportive assists to students during asana practice.

Written by experienced yoga teacher and assistant trainer, this volume covers a wide range of asanas and provides step-by-step guidance on how to perform hands-on assists for each pose. The manual also includes insights on the energetic and alignment principles behind hands-on adjustments, as well as tips for creating a nurturing and empowering environment for students.

Whether you are a seasoned yoga teacher looking to refine your assisting skills, or a dedicated student seeking to enhance your practice, Extra Love: The Art of Hands-On Assists is an invaluable resource that will help you cultivate a deeper connection with your body, mind, and spirit through the power of touch.